The end result is a glass of milk with about 120 calories, 8 grams of protein, and 5 grams of fat. This sounds sort of complicated, but basically, 2% milk is defined by the fact that milk fat makes up 2% of its weight. 2% milk tastes fairly similar to whole milk, since its milkfat content is only about 1% less. This sounds sort of complicated, but basically, 2% milk is defined by the fact that milkfat makes up 2% of its weight. Reduced Fat MilkĢ% milk, also known as reduced fat milk, is made by skimming the cream out of large batches out of milk during the production process, and then adding a little back in until the milk fat makes up 2% of the total weight of the milk. However, if you’re especially conscious of your daily fat or caloric intake, or if you’re lactose intolerant, whole milk probably isn’t be the best option for you. If you’re looking for a delicious, creamy addition to your coffee, or if you are making a latte or cappuccino then whole milk is definitely the way to go. It’s also richer in naturally-occurring vitamins like A, D, E, and K, due to its higher fat content. Whole milk tastes richer, creamier, and “milkier” than lower-fat types of milk, making it a great way to enrich the flavor of your coffee. There is no association between milk fat and obesity or cardiovascular disease, and drinking whole milk has actually recently been linked to a lower BMI! ![]() If you’re scared to start drinking whole milk because you’ve heard horror stories about obesity and heart disease, don’t worry. That being said, the amount of milk that typically gets added into a cup of coffee is nowhere near a full glass. A full glass of whole milk has about 150 calories, 8 grams of protein, and 8 grams of fat. Most people believe that whole milk is full of fat, but the truth is, whole milk is only about 3% milkfat by weight. Keep reading to find out which type of milk or milk alternative just might become your favorite part of your morning coffee routine! Whole Milk Here are some of the most common types of milks and non dairy milk alternatives used in coffee, their pros and cons, and their overall flavor profiles. ![]() There is not a best milk or non dairy milk substitute for everyone as they all have the their pluses and minuses and everyone has there preference. However you need to read the labels on any dairy or non dairy product as sometimes they are not as healthy as they appear. What milk or milk alternative is best for coffee? Whole milk Coffee has a rich and full taste while plant based milks may be healthier for you. On its own, coffee can be too strong for many people, but by just adding a little bit of milk or milk substitute transforms it into a delicious, palatable treat! Unless you’re one of those coffee drinkers have only black coffee, you’re probably in the habit of adding some sort of creamer, milk, or non dairy milk alternative into your morning coffee each day.
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